html {
  scroll-behavior: smooth;
  overflow-x: hidden;
}

body {
  margin: 0;
  font-family: "Segoe UI", Arial, sans-serif;
  background: #111;
  color: #fff;
  min-height: 100vh;
  overflow-x: hidden;
}

.section {
  max-width: 100vw;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: transparent;
  padding: 0 1rem;
  text-align: center;
  box-sizing: border-box;
}

.section-about {
  max-width: 100vw;
  min-height: 120vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: transparent;
  padding: 0 1rem;
  text-align: center;
  box-sizing: border-box;
}

.section-faq {
  max-width: 100vw;
  min-height: 145vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: transparent;
  padding: 0 1rem;
  text-align: center;
  box-sizing: border-box;
}

@media (max-width: 900px) {
  .section {
    min-height: 90vh;
    padding: 2rem 0.5rem;
  }
  .section-about {
    min-height: 90vh;
    padding: 3rem 0.5rem;
  }
  .section-faq {
    min-height: 90vh;
    padding: 3rem 0.5rem;
  }
}

@media (min-width: 1200px) {
  .section {
    min-height: 90vh;
    padding: 3rem 0.5rem;
  }
  .section-about {
    min-height: 90vh;
    padding: 4rem 0.5rem;
  }
  .section-faq {
    min-height: 90vh;
    padding: 3rem 0.5rem;
  }
}

/* Attractive gradient headings */

h2 {
  font-size: 2.6rem;
  font-weight: bold;
  margin-top: 0;
  margin-bottom: 1.5rem;
  background: linear-gradient(90deg, #00ff86 0%, #00ff86 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-fill-color: transparent;
  letter-spacing: 2px;
  /*text-shadow: 1px 2px 8px #222;*/
  transition: color 0.3s;
  color: #00ff86;
}

.faq {
  width: 100%;
  max-width: 600px;
  margin: 0 auto;
}

.accordion {
  background: #222;
  color: #00eaff;
  cursor: pointer;
  padding: 1.2rem;
  width: 100%;
  border: none;
  outline: none;
  text-align: left;
  font-size: 1.2rem;
  font-weight: bold;
  transition: background 0.2s, color 0.2s;
  border-radius: 8px;
  margin-top: 1rem;
}

.accordion.active,
.accordion:hover {
  background: linear-gradient(135deg, #33efff, #a94bff);
  color: #111;
}

.panel {
  padding: 0 1.2rem;
  background: #222;
  color: #fff;
  border-radius: 0 0 8px 8px;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s;
  font-size: 1.1rem;
}

.panel.show {
  padding: 1rem 1.2rem;
  max-height: 200px;
}

.workout-item {
  background: linear-gradient(135deg, #00cfff, #8a2be2);
  color: #111;
  padding: 1.2rem 2.5rem;
  border-radius: 30px;
  font-weight: 600;
  font-size: 1.2rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
  transition: transform 0.2s, background 0.2s;
  cursor: pointer;
  position: relative;
}

.workout-desc {
  margin-top: 2rem;
  background: #222;
  color: #00eaff;
  font-size: 1.2rem;
  border-radius: 8px;
  padding: 1.2rem;
  min-height: 60px;
  box-shadow: 0 2px 12px #005bea;
  display: block;
  transition: background 0.3s;
  width: 100%;
  text-align: center;
  box-sizing: border-box;
  animation: fadeIn 0.5s;
}

/* Highlight active workout button */

.workout-item.active {
  background: linear-gradient(135deg, #33efff, #a94bff);
  color: #fff;
  box-shadow: 0 4px 16px #005bea;
  border: 2px solid #00c6fb;
}

.workout-item.active .workout-desc {
  display: block;
}

nav {
  position: fixed;
  width: 100%;
  background: rgba(0, 0, 0, 0.95);
  z-index: 1000;
  top: 0;
  left: 0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
  animation: fadeInDown 1s;
}

.navbar-container {
  display: flex;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
  padding: 0 1rem;
}

.navbar-logo {
  display: flex;
  align-items: center;
  margin-right: 2rem;
  text-decoration: none;
}

.navbar-logo img {
  height: 48px;
  width: 48px;
  margin-right: 0.7rem;
  border-radius: 50%;
  box-shadow: 0 2px 8px #00eaff;
  background: #fff;
}

.navbar-logo span {
  font-size: 1.7rem;
  font-weight: bold;
  color: #00eaff;
  letter-spacing: 2px;
  text-shadow: 1px 2px 8px #222;
}

.navbar-menu {
  flex: 1;
  display: flex;
  gap: 2rem;
  margin: 0;
  padding: 1rem 0;
  justify-content: flex-end;
  align-items: center;
  list-style: none;
  transition: right 0.3s;
}

.navbar-hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 44px;
  height: 44px;
  background: none;
  border: none;
  cursor: pointer;
  margin-left: auto;
  margin-right: 0.5rem;
  z-index: 1100;
}

.navbar-hamburger span {
  display: block;
  width: 28px;
  height: 4px;
  margin: 4px 0;
  background: #00eaff;
  border-radius: 2px;
  transition: 0.3s;
}

.navbar-hamburger.open span:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.navbar-hamburger.open span:nth-child(2) {
  opacity: 0;
}

.navbar-hamburger.open span:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

@media (max-width: 900px) {
  .navbar-menu {
    position: fixed;
    top: 70px;
    right: -100vw;
    width: 80vw;
    max-width: 320px;
    height: calc(100vh - 70px);
    background: #111;
    flex-direction: column;
    gap: 1.5rem;
    align-items: flex-start;
    padding: 2rem 1.5rem;
    box-shadow: -2px 0 16px #005bea44;
    transition: right 0.3s;
    z-index: 1100;
  }
  .navbar-menu.open {
    right: 0;
  }
  .navbar-hamburger {
    display: flex;
  }
  .navbar-menu li {
    width: 100%;
  }
  .navbar-menu a {
    font-size: 1.3rem;
    padding: 0.7rem 0;
    width: 100%;
    display: block;
    color: #00eaff;
    border-bottom: 1px solid #222;
  }
  .navbar-container {
    padding: 0 0.5rem;
  }
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2rem;
  margin: 0;
  padding: 1rem 0;
}

nav a {
  color: #fff;
  text-decoration: none;
  font-weight: 500;
  font-size: 1.1rem;
  letter-spacing: 1px;
  transition: color 0.2s;
}

nav a:hover {
  color: #00eaff;
}

.spacer {
  height: 70px;
}

.hero {
  background: url("https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1500&q=80")
    center/cover no-repeat;
  height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  color: #fff;
  text-align: center;
  animation: fadeIn 1.5s;
}

.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.7);
}

.hero-content {
  position: relative;
  z-index: 1;
}

.hero h1 {
  font-size: 4rem;
  margin-bottom: 1rem;
  letter-spacing: 2px;
  color: #00ff86;
  text-shadow: 1px 1px 6px #000;
}

.hero-content p {
  font-size: 18px;
}

/* Feature boxes below About Us */

.about-features {
  display: flex;
  gap: 2rem;
  justify-content: center;
  margin: 3rem auto 0 auto;
  max-width: 900px;
}

.feature-box {
  background: linear-gradient(135deg, #00cfff, #8a2be2);
  color: #fff;
  border-radius: 18px;
  box-shadow: 0 2px 16px #005bea44;
  padding: 2.2rem 1.5rem;
  flex: 1 1 220px;
  min-width: 220px;
  max-width: 300px;
  text-align: center;
  font-size: 1.15rem;
  font-weight: 500;
  transition: transform 0.2s, box-shadow 0.2s;
  animation: fadeInUp 0.8s;
}

.feature-box h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  background: linear-gradient(90deg, #fff 0%, #fff 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-fill-color: transparent;
  font-weight: bold;
  letter-spacing: 1px;
}

.feature-box:hover {
  transform: scale(1.06);
  box-shadow: 0 6px 32px #00eaff88;
}

@media (max-width: 900px) {
  .about-features {
    flex-direction: column;
    gap: 1.5rem;
    align-items: center;
  }
  .feature-box {
    max-width: 100%;
    min-width: 0;
  }
}

.workouts-list {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  justify-content: center;
  margin-top: 2rem;
}

.workout-item {
  background: linear-gradient(90deg, #00eaff 0%, #0078ff 100%);
  color: #111;
  padding: 1.2rem 2.5rem;
  border-radius: 30px;
  font-weight: 600;
  font-size: 1.2rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
  transition: transform 0.2s, background 0.2s;
}

.workout-item:hover {
  transform: scale(1.08);
  background: linear-gradient(135deg, #33efff, #a94bff);
  color: #fff;
}

.gallery {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
  justify-content: center;
  margin-top: 2rem;
}

.gallery img {
  width: 320px;
  height: 220px;
  object-fit: cover;
  border-radius: 18px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.25);
  transition: transform 0.2s;
}

.gallery img:hover {
  transform: scale(1.07);
  box-shadow: 0 4px 24px #00eaff;
}

.faq dt {
  font-weight: bold;
  margin-top: 1.5rem;
  color: #00eaff;
  font-size: 1.2rem;
}

.faq dd {
  margin-left: 0;
  margin-bottom: 1rem;
  color: #fff;
  font-size: 1.1rem;
}

.testimonials {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
  justify-content: center;
  margin-top: 2rem;
}

.testimonial {
  background: #222;
  border-left: 4px solid #00eaff;
  padding: 1.5rem;
  border-radius: 18px;
  flex: 1 1 320px;
  font-style: italic;
  color: #fff;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 400px;
  margin: 0;
}

.contact-row {
  display: flex;
  gap: 3rem;
  justify-content: center;
  align-items: flex-start;
  margin-top: 2rem;
}

.contact-col {
  flex: 1 1 320px;
  min-width: 260px;
  max-width: 420px;
}

.contact-form-col {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
}

.contact-details-col {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.contact-details {
  background: #222;
  border-radius: 12px;
  box-shadow: 0 2px 12px #005bea44;
  padding: 2rem 1.5rem;
  color: #fff;
  font-size: 1.1rem;
  margin-top: 0;
}

.contact-details h3 {
  font-size: 1.3rem;
  margin-bottom: 1rem;
  color: #00eaff;
}

@media (max-width: 900px) {
  .contact-row {
    flex-direction: column;
    gap: 2rem;
    align-items: stretch;
  }
  .contact-col {
    max-width: 100%;
    min-width: 0;
  }
  .contact-form-col,
  .contact-details-col {
    align-items: stretch;
  }
}

.contact-form input,
.contact-form textarea {
  padding: 0.9rem;
  border-radius: 8px;
  border: 1px solid #00eaff;
  font-size: 1.1rem;
  background: #222;
  color: #fff;
}

.contact-form button {
  background: linear-gradient(90deg, #00eaff 0%, #0078ff 100%);
  color: #111;
  border: none;
  padding: 1rem;
  border-radius: 8px;
  font-size: 1.1rem;
  cursor: pointer;
  font-weight: 600;
  transition: background 0.2s, color 0.2s;
}

.contact-form button:hover {
  background: linear-gradient(135deg, #33efff, #a94bff);
  color: #fff;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(40px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-40px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(60px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 900px) {
  .hero h1 {
    font-size: 2.5rem;
  }
  .hero p {
    font-size: 1.2rem;
  }
  .gallery img {
    width: 100%;
    height: 180px;
  }
  .testimonials {
    flex-direction: column;
    gap: 1rem;
  }
}

.schedule-table-container {
  background: #f8fbfd;
  border-radius: 18px;
  box-shadow: 0 4px 24px 0 rgba(0, 80, 120, 0.08);
  padding: 18px 8px 8px 8px;
  margin-bottom: 32px;
  width: 100%;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.schedule-table {
  width: 100%;
  border-collapse: collapse;
  border-spacing: 0;
  font-family: "Segoe UI", "Roboto", Arial, sans-serif;
  font-size: 0.98rem;
  background: #fff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 2px 12px 0 rgba(0, 80, 120, 0.06);
  min-width: 900px;
}

.schedule-table th,
.schedule-table td {
  padding: 8px 10px;
  text-align: center;
  border: none;
  min-width: 60px;
  transition: background 0.2s;
}

.schedule-table th {
  background: linear-gradient(90deg, #00eaff 0%, #0078ff 100%);
  color: #fff;
  font-weight: 600;
  letter-spacing: 0.5px;
  border-bottom: 3px solid #00b8d9;
  position: sticky;
  top: 0;
  z-index: 2;
}

.schedule-table tbody tr:nth-child(even) {
  background: #f0f7fa;
}

.schedule-table tbody tr:nth-child(odd) {
  background: #eaf4fb;
}

.schedule-table td {
  color: #1a3a4a;
  font-weight: 500;
  border-bottom: 1px solid #d0e6f6;
}

.schedule-table td:first-child {
  background: linear-gradient(90deg, #00eaff 0%, #b2f0ff 100%);
  color: #005a7a;
  font-weight: 600;
  border-right: 2px solid #00b8d9;
  letter-spacing: 0.5px;
}

.schedule-table td[colspan] {
  background: #ffe6e6;
  color: #d9004c;
  font-weight: bold;
  font-size: 1.08em;
  letter-spacing: 1px;
}

.schedule-table td:not(:first-child):not([colspan]):not(:empty) {
  background: linear-gradient(90deg, #e0f7fa 0%, #b2f0ff 100%);
  color: #0077ff;
  border-radius: 8px;
  box-shadow: 0 1px 4px 0 rgba(0, 80, 120, 0.04);
}

.schedule-table td:not(:first-child):not([colspan]):hover {
  background: #00eaff33;
  color: #005a7a;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
}

.schedule-table thead th {
  border-top-left-radius: 12px;
  border-top-right-radius: 12px;
}

.section-content {
  color: #f5f5f5;
  font-size: 1.2rem;
  line-height: 1.7;
  margin: 1.5rem auto;
  padding: 1rem 1.5rem;
  transition: transform 0.3s ease;
}

.hero-content p {
  color: #f5f5f5;
  font-size: 1.2rem;
  line-height: 1.7;
  margin: 1.5rem auto;
  padding: 1rem 1.5rem;
  transition: transform 0.3s ease;
}

@media (max-width: 900px) {
  .schedule-table th,
  .schedule-table td {
    font-size: 0.85rem;
    min-width: 40px;
    padding: 6px 4px;
    white-space: nowrap;
  }
}

#hero-text {
  font-size: clamp(1.8rem, 5vw, 4rem);
  color: #00e5ff;
  /*text-shadow: 0 0 10px #00e5ff, 0 0 20px #00e5ff, 0 0 40px #00e5ff;*/
  opacity: 0;
  animation: fadeIn 1.5s ease forwards, glow 2s ease-in-out infinite alternate;
  line-height: 1.2;
  position: relative;
  height: 4rem;
}

#hero-text::after {
  content: attr(data-text);
  position: absolute;
  top: 0;
  left: 0;
  color: #00e5ff;
  z-index: -1;
  filter: blur(10px);
  opacity: 0.8;
  animation: glow 2s ease-in-out infinite alternate;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

/* Subtle glowing effect */

@keyframes glow {
  0% {
    filter: drop-shadow(0 0 8px #00e5ff);
  }
  50% {
    filter: drop-shadow(0 0 40px #00e5ff);
  }
  100% {
    filter: drop-shadow(0 0 8px #00e5ff);
  }
}